Abdominal exercises play an integral role in any strength and conditioning program. Created by mobilebeez There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively. The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
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Abdominal Exercises
Alternatives
# | Image | App Name | Features | Platforms | Price | Website Link |
2 | iMuscle 2 | Mac Windows Android iPhone iPad |
Commercial | Website | ||
3 | Nike Training Club | Android iPhone Apple Watch Android Tablet Android Wear iPad |
Free | Website | ||
4 | JustLift | Android iPhone Android Tablet iPad |
Free | Website | ||
5 | MuscleWiki | Web | Free | Website | ||
6 | Abs Workout | Android iPhone Android Tablet iPad |
Freemium | Website | ||
7 | Sworkit | Web | Android iPhone Apple Watch Android Tablet iPad |
Freemium | Website | |
8 | Streaks Workout | Apple TV | Freemium | Website | ||
9 | Fighting Trainer | Android iPhone Android Tablet iPad |
Free | Website | ||
10 | Daily Workouts | Windows S Mac Windows Android iPhone Android Tablet Windows Phone Kindle Fire iPad |
Freemium | Website | ||
11 | Chest Workout | Web | Android iPhone Android Tablet iPad |
Freemium | Website | |
12 | Home Workout MMA Spartan Free – Body Weight | Android | Free | Website | ||
13 | Home Workout – No Equipment | Android iPhone |
Free | Website | ||
14 | Seven – 7 Minute Workout | Apple TV Android iPhone Apple Watch Android Tablet Windows Phone iPad |
Freemium | Website | ||
15 | Runtastic Six Pack | Android iPhone Apple Watch Android Tablet Windows Phone iPad |
Freemium | Website | ||
16 | Feeel | Android F-Droid |
Free | Website | ||
17 | HardFox SixPack | Android Android Tablet Windows Phone |
Freemium | Website | ||
18 | Sit Ups Trainer | Windows Phone | Commercial | Website |