* No workout equipment & just minutes a day Created by Perigee AB Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. More Info »Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you’ve missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can do multiple circuits for longer workouts — Armband friendly: vibration or voice mode indicates when to switch exercises— Sync to keep your progress up-to-date on all your devices— The “Learn” tab includes pro tips on how to perform each exercise Now all of us, busy as we are.
Find Top 10
Seven – 7 Minute Workout
Alternatives
| # | Image | App Name | Features | Platforms | Price | Website Link |
| 1 |  |
Nike Training Club | Android iPhone Apple Watch Android Tablet Android Wear iPad |
Free | Website | |
| 2 |  |
Abs Workout | Android iPhone Android Tablet iPad |
Freemium | Website | |
| 4 |  |
Sworkit | Web | Android iPhone Apple Watch Android Tablet iPad |
Freemium | Website |
| 5 |  |
Chest Workout | Web | Android iPhone Android Tablet iPad |
Freemium | Website |
| 6 |  |
Multi Reps | Android iPhone iPad |
Commercial | Website | |
| 7 |  |
Home Workout – No Equipment | Android iPhone |
Free | Website | |
| 8 |  |
Abdominal Exercises | Windows Phone | Freemium | Website | |
| 9 |  |
Feeel | Android F-Droid |
Free | Website | |
| 10 |  |
Sit Ups Trainer | Windows Phone | Commercial | Website |