The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on… Created by Parsida The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on Android. It is exclusive to the readers of the #1 NYT and WSJ bestsellers, The 4-Hour Body® and The 4-Hour Chef® by Tim Ferriss. It helps you to stick to the diets and the workouts and to execute them to the letter more smoothly.It enables you to manage the diets and the workouts all in one place, i.e. you don’t need to switch back and forth between multiple apps. More Info »This app is for you if you? Feel drowned in the plethora of information and details in the book? Need a push forward every now and then? Are juggling several tools for your tracking or hate being that guy in the gym walking around with a notebook ? Catch yourself constantly going back to the book and shuffling through the pages to check out some detail? Need the most important information at your fingertips anywhere you go ? Scratch your head wondering if you’re performing the unconventional workouts correctly? Forget to take your supplements on time ? Miss your workouts and kick yourself for that? Need step-by-step instructions to achieve your desired fat loss or muscle gainWhat’s Inside:? QUICK REFERENCE: There’s a cheat sheet inside containing the complete food list. Take it to the supermarket, office, bar, the gym, wherever you go? RECORD AND TRACK MEASUREMENTS: Keep all your measurements (bodyfat, weight, total inches, photos, etc) in one place and share them with friends.
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The 4-Hour Body App
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